Rich Vitamin-C Fruit!

01.Orange
sour=the contain of vitamin C higher
=p



o2.Pepino
Pepino is family of eggplant and rich of beta karoten and vitamin C


03.Kiwi Fruit
68mg of vitamin C

04.Mango
good for your eyes and also antioksidan
*like to eat puding mango

05.Tomato
rich vitamin C and vitamin A


06.Papaya
good for baby too and rich of vitamin C

07.seed tuft/guava
everybody use it to make juice
also can help us to avoid "malaria" desease

08. Longan
contain 49,82 mg vitamin C/100 g

Eat more vitamin C to be fit person
good for your health

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